What is a good dip alternative?

A great dip alternative will accomplish one of the following: Target similar muscle groups as worked with the dip. Strengthen the pressing ability of the chest and triceps. Let’s deconstruct these factors a bit more. The muscles used in the dip are:

What are some alternatives to a dip bar?

The first few alternatives I have listed are dip variations, using different pieces of equipment and varying levels of difficulty. If you really want to do Dips, but don’t have a dip bar, start here first. The next few alternatives are compound movements, like dips, that target the triceps as well as the chest and shoulders.

What are the best dip alternatives for the triceps?

Because the dip is usually done specifically as a chest or a triceps exercise, depending on the positioning of the upper body, we’ll separate our dip alternatives accordingly. Here are 5 great dip alternatives for the triceps. 1. Lying Dumbbell Triceps Extension The lying dumbbell extension is commonly known as the Skullcrusher.